Resources in Canada

Suicide Crisis Line

9-8-8 call or text, 24/7/365

Pacific Post Partum Support Society

Talk with PPPSS telephone support staff Monday to Friday, between 10 am – 3 pm (Pacific Time). Text line is open 10:30 am – 2:30 pm

Toll-Free (855) 255-7999

Call/Texting 604-255-7999

Postpartum Support International

PSI HelpLine:

1-800-944-4773

Please note the PSI HelpLine does not handle emergencies.
HelpLine hours are 8am-11pm EST
Services are in English and Spanish

Connect with PSI app available.

Canadian Mental Health Association

Hope for Wellness Helpline

Available 24/7 to all Indigenous people across Canada

Online chat available from website

Call 1-855-242-3310

8-1-1

Free of charge health information is available in most provinces, and it is staffed by nurses.

Suicide and Crisis Line

9-8-8 call or text, 24/7/365

Crisis Text Line

24/7 support via text, message, or Whatsapp

741741

National Maternal Mental Health Hotline

Free 24/7 support in English or Spanish, call or text

1-833-TLC-MAMA

Postpartum Support International

PSI HelpLine:

1-800-944-4773

Please note the PSI HelpLine does not handle emergencies.
HelpLine hours are 8am-11pm EST
Services are in English and Spanish

Connect with PSI app available.

National Alliance on Mental Illness (NAMI)

Support available Monday-Friday 10am-10pm ET

Call 1-800-950-NAMI (6264),

Text “HelpLine” to 62640 

Email at helpline@nami.org